Friday, July 19, 2019
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Andrea Morley

Andrea Morley
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These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on…  The nutrition world is filled with so much noise, with so many strong opinions, “quick fixes,” conflicting research, and products.   The War on Carbs  Lately, carbs have been labelled as...

Portion Control

Portion control is one of the most effective ways to lose weight. Over the years, the portion sizes have grown tremendously. Burgers have 2-3 patties, pop bottles are triple the size of the original glass ones, and restaurant entrees...
>>           Have you experienced it before? The low energy, irritable mood, no desire to get out of bed, which usually occurs around this time of year? The Winter Blues, more formally known as Seasonal Affective Disorder (SAD), is a...
  Andrea Morley Nutritionist & Health Coach Healthy Trucker   No, a kettlebell isn’t what makes the whistle come from a tea kettle. It’s a super versatile, portable piece of workout equipment that I often recommend to drivers. Working out on the road can...
  Andrea Morley Nutritionist & Health Coach Healthy Trucker   Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority...
  Andrea Morley Nutritionist & Health Coach Healthy Trucker   Our bodies and our engines have a lot in common, including their preference for quality fuel. Whether you drive a truck, car, motorcycle, or boat, you know that its performance and mileage varies...
  Andrea Morley Nutritionist & Health Coach Healthy Trucker   Massage therapy is often considered a luxury, something reserved for people who have plenty of time and money to burn. What we don’t hear enough about is how massage therapy can be a...
  Andrea Morley Nutritionist & Health Coach  Healthy Trucker   When most people think of the healthcare system, they think of it as being something that keeps them healthy, something they can rely on no matter what health issues arise. Unfortunately, the general...
  Andrea Morley Nutritionist & Health Coach  Healthy Trucker     Keeping Protein &Healthy Fat in the Truck If you’re looking to lose fat, decrease inflammation, and improve your overall health, you’re going to want to look at doing a few key things to start:...
  Andrea Morley Nutritionist & Health Coach  Healthy Trucker     Two excuses I often hear for why people (including drivers) can’t be healthy is that it costs too much money and takes too much time. I’ve addressed how to deal with this from...

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