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An International network of drug smuggling and trafficking has been dismantled in Barrie, ON by the OPP during their joint 15 month long investigation: Project Tattler. Project Tattler began in December 2017,
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We’ve all been there: finishing a long day at work, tackling your to-do list, and then sitting down to relax, if you have time. Maybe you’re on the road and in the
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These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on… The nutrition world is filled with so much noise, with
Read MoreAt the Sweetgrass / Coutts border crossing into Alberta a transport truck was pulled over for secondary screening because the driver was on the CBSA radar as suspected of involvement in drug
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Portion control is one of the most effective ways to lose weight. Over the years, the portion sizes have grown tremendously. Burgers have 2-3 patties, pop bottles are triple the size of
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In recent days i have received back some unhealthy bloodwork that makes me think about and appreciate life. Firstly, I will be ok. God has always had my back. While listening to
Read MoreThe US Government Shutdown has definitely had an impact on cross border travel both land and air. Recently drivers have experienced long border wait times and bad winter weather border closures. With
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Have you experienced it before? The low energy, irritable mood, no desire to get out of bed, which usually occurs around this time of year? The Winter Blues, more formally known as
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I love to see drivers making as much healthy food as possible either in the truck or at home before they leave for a trip, but sometimes prepping enough food for the
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– Often hear from people new to the industry who are afraid of gaining weight on the road, knowing that it can be difficult to eat well and exercise as a driver.
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